~200 Calorie Breakfast Ideas
- 1 Cup of Special K Strawberries and Dark Chocolate Cereal
- 1 Cup of unsweetened vanilla Almond Milk
- 7-8 Strawberries
I know you’ve always been told about how important it is to eat a big breakfast, but listen to me: as a former breakfast-skipper, forcing myself to eat at least 200 calories of healthy food for breakfast has made a world of a difference. I feel full for so much longer, crave healthier foods for lunch, and keeps me from bingeing. DO IT!